Pametne satove neki vide kao previše nametljive. Približavaju dosadne obavijesti bliže nego ikada prije, na uređaju koji se ne može lako odložiti i prate svaki naš pokret, više nego što to može pametni telefon. Ali pametni satovi mogu poboljšati naše živote ako ih pravilno koristimo. Oni nam mogu pomoći da se bolje organiziramo, mogu povećati našu učinkovitost, a mogu nam čak pomoći i da postanemo zdraviji. ASUS VivoWatch briljira u potonjem. Njegov primarni fokus je na praćenju zdravlja, a ne na tradicionalnim značajkama pametnog sata kao što su slanje poruka i kontrola poziva. Mislili smo da bi bila dobra ideja istražiti pozitivan učinak koji ASUS VivoWatch 5 može imati, pa evo pet načina na koje vam pomaže da vodite zdraviji život:

1. Praćenje spavanja

Svaki liječnik će vam reći da je najvažnija stvar koju možete učiniti kako biste sačuvali svoje zdravlje dovoljno spavati. Ako nam ne vjerujete, pročitajte ovaj impresivan članak o iznimnoj važnosti sna^{(the extraordinary importance of sleep)} .

VivoWatch 5^{(VivoWatch 5)(VivoWatch 5)} iz ASUS - a svakako može pomoći u tome. Ne pjeva vam nikakve uspavanke, ali vrlo pomno prati vaš san. Prije^(First) svega, prati vaše cikluse spavanja. U idealnom slučaju, želite imati što je moguće dublje spavanje ( Udobnost^(Comfort) , kako je prikazano na grafikonima) s vrlo malo vremena budnosti.

Analiza obrazaca spavanja daje vrijedan uvid u to što možete učiniti da poboljšate svoj odmor

Drugo, budući da sat kontinuirano prati broj otkucaja srca, možete procijeniti svoje obrasce spavanja s visokim stupnjem točnosti. To znači da imate veće šanse uočiti štetne ili korisne obrasce ponašanja - na primjer, lošu kvalitetu sna nakon kasne večere ili bolji san nakon što očistite prašinu u spavaćoj sobi.

Sažetak pulsa za 24 sata

Ova razina praćenja sna stvarno pomaže kada pokušavate shvatiti zašto se budite umorni ili zašto općenito imate vrlo niske razine energije. Možda spavate "propisanih" osam sati svake noći, ali ako je većina vašeg sna lagana, oporavak energije možda neće biti dovoljan. Od sada možete isprobati razna rješenja: više tjelesnog vježbanja, izolacija od buke, ugradnja pročistača zraka, promjena madraca ili jastuka itd.^{(This level of sleep monitoring really helps when trying to figure out why you wake up tired or why overall you have very low energy levels. You might be sleeping the “prescribed” eight hours every night, but if most of your sleep is light, the energy recovery might not be sufficient. From here on, you can try various solutions: more physical exercise, isolating yourself from noises, installing an air purifier, changing the mattress or the pillows, etc.)}

2. Kondicijski ciljevi i podsjetnici

Aktivan život je zdrav život. Čak i ako provodite sate i sate za stolom ili pred ekranom računala, vrlo je važno prošetati ili trčati barem 30 minuta dnevno. ASUS VivoWatch 5 omogućuje vam postavljanje specifičnih ciljeva hodanja i obavještava vas kada ih postignete. Cilj možete postaviti izravno sa svog VivoWatcha^(VivoWatch) , ali vam je potrebna aplikacija ASUS HealthConnect na svom pametnom telefonu (dostupna za Android^{(for Android)} i za iPhone^{(for iPhones)} ) kako biste aktivirali/deaktivirali obavijesti.

Cilj možete postaviti izravno na pametni sat

Pametni sat čak prati koliko ste se penjali tijekom dana, pa ako živite u višekatnici, možda ćete dobiti dodatni mali poticaj da koristite stepenice, a ne dizalo. Također možete uključiti obavijest o neaktivnosti koja vas svaki sat podsjeća da se protežete ili krećete. Sat prepoznaje kada spavate i neće vas obavijestiti tijekom odmora.

Možete omogućiti razne podsjetnike i obavijesti u aplikaciji ASUS HealthConnect

Every little motivation boost can help, especially when you’re transitioning from a sedentary lifestyle to an active one. Seeing that step counter go up, reading the “Goal achieved” notification might make the difference between “Nah, I’ll do it tomorrow” and “I can do this!”

3. Praćenje aktivnosti

Uz sve vrste ograničenja i blokade, mnogima od nas je bilo teško držati se svoje uobičajene sportske rutine. Srećom, ASUS VivoWatch 5 je tu da vam pomogne u praćenju vaše aktivnosti kada dobijete priliku za vježbanje. Trenutačno ima nekoliko aktivnosti koje možete birati da biste uživali u preciznijem praćenju: trčanje, vožnja bicikla, hodanje, plivanje, planinarenje, joga, istezanje jezgre i ples, a stalno se dodaje još više. Pametni sat ima ugrađen GPS senzor, tako da ne morate nužno nositi pametni telefon sa sobom dok, primjerice, trčite.

GPS prijemnik na ASUS VivoWatchu^{(ASUS VivoWatch)} je precizan

ASUS VivoWatch 5 također možete ponijeti sa sobom u bazen. Haptička upozorenja obavijestit će vas o prekoračenju aerobnih otkucaja srca, tako da držite svoj broj otkucaja pod kontrolom bez stalnog gledanja u pametni sat.

Bolje praćenje kondicije dovodi do povećanja prinosa i učinkovitijih treninga. ASUS VivoWatch 5 osigurava da izvučete najbolje iz svojih vježbi.^{(A better fitness tracking leads to increased yields and more efficient workouts. The ASUS VivoWatch 5 makes sure you get the best out of your workouts.)}

4. Mjerenje brzine otkucaja srca^(Heart) , SpO2 , PTT i stresa

Čak i kada ne vježbate, ASUS VivoWatch 5 pomno^{(ASUS VivoWatch 5)} prati vaš otkucaj srca i vitalne znakove. Dobivate non-stop praćenje otkucaja srca i razine SpO2 te mjerenja vašeg indeksa vremena prolaska pulsa (PTT)^{(Pulse Transit Time (PTT) Index)} na zahtjev (koji je dobar pokazatelj krvnog tlaka) i razine stresa.

Potpuno mjerenje PTT indeksa, SpO2 i pulsa na ASUS VivoWatch 5

U aplikaciji ASUS HealthConnect dobivate detaljne grafikone za svaki, tako da možete lako otkriti kada ste pod najvećim stresom ili kada je vrijeme za vježbe disanja.

Aplikacija HealthConnect prikazuje sva očitanja s velikim detaljima

Ako ste zabrinuti za svoje zdravlje ili želite biti sigurni da su vaši vitalni pokazatelji “u granicama specifikacije”, ASUS VivoWatch 5 radi zvjezdani posao pružajući vam potrebne informacije. Naravno, to nije medicinski uređaj, ali za opće praćenje zdravlja može biti samo ono što je liječnik naredio.^{(If you’re worried about your health or you want to make sure your vitals are “within spec”, the ASUS VivoWatch 5 does a stellar job at providing you with the necessary information. It isn’t a medical device, of course, but for general health monitoring, it might just be what the doctor ordered.)}

5. Detaljna vizualizacija i analiza s aplikacijom ASUS HealthConnect

Velika prednost ASUS VivoWatch 5 u odnosu na druge pametne satove je mogućnost da savršeno funkcioniraju bez veze s pametnim telefonom. I dalje prikuplja istu količinu podataka, ali nema mogućnost da ih prikaže na detaljan način. Ovdje na scenu stupa aplikacija HealthConnect : osim što poboljšava mogućnosti pametnog sata, aplikacija nudi mnoštvo opcija za vizualizaciju podataka u sučelju koje se lako čita. Njegova prilagodljiva kartica zdravstvenih podataka^{(Health data)} prikazuje relevantnu statistiku na prvi pogled, dok klik na bilo koju stavku prikazuje grafikone, prosjeke, minimume i maksimume tijekom 24 sata ili 7 dana.

Aplikacija prikazuje sve informacije koje je prikupio pametni sat

Nakon tjedan dana praćenja vaše aktivnosti, Health AI asistent može vam dati savjete i preporuke u vezi sa spavanjem, ciljevima fitnessa i drugim problemima.

Zdravlje AI^{(Health AI)} daje korisne, personalizirane savjete za zdravlje

Ako imate druge fitness uređaje, kompatibilnost aplikacije ASUS HealthConnect sa Stravom^(Strava) i Google Fitom^{(Google Fit)} može dodatno poboljšati vaš uvid u vaše dnevne aktivnosti.

ASUS HealthConnect može dijeliti svoje podatke s Google Fitom^{(Google Fit)} i Stravom^(Strava)

Važno je imati dobar uređaj za praćenje zdravlja, ali sinergija s njegovim softverom ključna je za razumijevanje svih tih informacija. ASUS VivoWatch 5 i aplikacija HealthConnect dobra su kombinacija detaljnog nadzora i dobre vizualizacije. Nadalje, uz stalno poboljšavanje značajki, pa čak i potpuno nove koje se dodaju sa svakim ažuriranjem, ASUS zdravstveni ekosustav obećava budućnost.^{(Having a good health tracker is important, but the synergy with its software is crucial in making sense of all that information. The ASUS VivoWatch 5 and the HealthConnect app make a good combination of detailed monitoring and good visualization. Furthermore, with constantly improving features and even completely new ones being added with each update, the ASUS health ecosystem shows promise for the future.)}

Što tražite kada kupujete fitness tracker?

Ovo je samo pet načina na koje ASUS VivoWatch 5 može poboljšati vaše zdravlje. Svatko od nas ima različite zdravstvene potrebe i ciljeve, pa bi nas jako zanimalo koje su vam značajke najvažnije pri odabiru fitness trackera. Želite li najnovije značajke poput mjerenja krvnog tlaka ili stresa ili se zadovoljavate uređajima s boljim, točnijim praćenjem osnovnih karakteristika poput otkucaja srca? Javite nam u komentarima.

5 ways to improve your health with the ASUS VivoWatch 5 -

Smartwatches are seen by some as too intrusіvе. They bring the pesky notifications closеr than ever before, on a dеvice that can’t be easily put away, and they monitor our every move, more so than a smartphone can. But smartwatсhes can іmprove оur lives if we use them properly. They can help us organize better, they can increase оur efficiеncy, and thеy can even help us become healthier. The ASUS VivoWatch excels at the latter. Its primary focus is on health monitoring, not on traditional smartwatch features like messaging and call control. We thought it would be a good idea to explore the positive effect an ASUS VivoWatch 5 can have, so here are five ways in which it helps you lead a healthier life:

1. Sleep monitoring

Any doctor will tell you that the most important thing you can do to preserve your health is to get enough sleep. If you don’t believe us, read this impressive article on the extraordinary importance of sleep.

The VivoWatch 5 from ASUS can certainly help with this. It doesn’t sing you any lullabies, but it does monitor your sleep very closely. First of all, it tracks your sleep cycles. Ideally, you want to get as much deep sleep as possible (Comfort, as it appears in the graphs) with very little awake time.

Analyzing sleep patterns gives valuable insight on what you can do to improve your rest

Secondly, since the watch monitors the heart rate continuously, you can evaluate your sleep patterns with a high degree of accuracy. This means you have a better chance of spotting detrimental or beneficial behavior patterns - for example, the poor sleep quality after a late dinner, or better sleep after you clean the dust in your bedroom.

Pulse summary for 24 hours

This level of sleep monitoring really helps when trying to figure out why you wake up tired or why overall you have very low energy levels. You might be sleeping the “prescribed” eight hours every night, but if most of your sleep is light, the energy recovery might not be sufficient. From here on, you can try various solutions: more physical exercise, isolating yourself from noises, installing an air purifier, changing the mattress or the pillows, etc.

2. Fitness goals and reminders

An active life is a healthy life. Even if you spend hours upon hours at the desk or in front of the computer screen, it’s super important to take a walk or go for a run for at least 30 minutes per day. The ASUS VivoWatch 5 allows you to set specific walking goals and notifies you when you achieve them. You can set the target directly from your VivoWatch, but you need the ASUS HealthConnect app on your smartphone (available for Android and for iPhones) in order to activate/deactivate notifications.

You can set your target directly on the smartwatch

The smartwatch even monitors how much you climbed throughout the day, so if you live in a multi-storied building, you might get an additional small incentive to use the stairs and not the elevator. You can also turn on an inactivity notification, which reminds you every hour to stretch or move around. The watch detects when you are asleep and won’t notify you during rest hours.

You can enable various reminders and notifications in the ASUS HealthConnect app

Every little motivation boost can help, especially when you’re transitioning from a sedentary lifestyle to an active one. Seeing that step counter go up, reading the “Goal achieved” notification might make the difference between “Nah, I’ll do it tomorrow” and “I can do this!”

3. Activity tracking

With all kinds of restrictions and lockdowns, many of us have had a hard time sticking to our usual sports routine. Thankfully, the ASUS VivoWatch 5 is there to help you track your activity when you do get the chance to exercise. It currently has several activities that you can choose from to enjoy a more precise tracking: jogging, biking, walking, swimming, hiking, yoga, core stretching, and dancing, with more being added all the time. The smartwatch has a built-in GPS sensor, so you don’t necessarily have to carry your smartphone with you while jogging, for example.

The GPS receiver on the ASUS VivoWatch is precise

You can also take the ASUS VivoWatch 5 with you in the pool. Haptic alerts will notify you when exceeding aerobic heart rates, so that you keep your heart rate in check without constantly looking at your smartwatch.

A better fitness tracking leads to increased yields and more efficient workouts. The ASUS VivoWatch 5 makes sure you get the best out of your workouts.

4. Heart rate, SpO2, PTT, and stress measurements

Even when not exercising, the ASUS VivoWatch 5 keeps a close watch on your heart rate and vital signs. You get around-the-clock monitoring of your heart rate and SpO2 levels and on-demand measurements of your Pulse Transit Time (PTT) Index (which is a good indicator of blood pressure) and stress levels.

A full measurement of the PTT index, SpO2, and pulse on the ASUS VivoWatch 5

In the ASUS HealthConnect app, you get detailed graphs for each, so you can easily detect when you get stressed the most or when it’s time to do some breathing exercises.

The HealthConnect app displays all the readings in great detail

If you’re worried about your health or you want to make sure your vitals are “within spec”, the ASUS VivoWatch 5 does a stellar job at providing you with the necessary information. It isn’t a medical device, of course, but for general health monitoring, it might just be what the doctor ordered.

5. Detailed visualization and analysis with the ASUS HealthConnect app

A big advantage of the ASUS VivoWatch 5 over other smartwatches is the ability to function just fine without a connection to a smartphone. It still collects the same amount of data, but it lacks the ability to display it in a detailed manner. This is where the HealthConnect app comes into play: apart from enhancing the capabilities of the smartwatch, the app provides a wealth of data visualization options in an easy-to-read interface. Its customizable Health data tab shows the relevant stats at a glance, while clicking on any item displays graphs, averages, minimums, and maximums over 24 hours or 7 days.

The app displays all the information collected by the smartwatch

After monitoring your activity for a week, the Health AI assistant is able to provide you with tips and recommendations regarding sleep, fitness targets, and other issues.

Health AI gives you useful, personalized health tips

If you have other fitness devices, the compatibility of the ASUS HealthConnect app with Strava and Google Fit can further enhance your insight into your daily activities.

ASUS HealthConnect can share its data with Google Fit and Strava

Having a good health tracker is important, but the synergy with its software is crucial in making sense of all that information. The ASUS VivoWatch 5 and the HealthConnect app make a good combination of detailed monitoring and good visualization. Furthermore, with constantly improving features and even completely new ones being added with each update, the ASUS health ecosystem shows promise for the future.

What are you looking for when buying a fitness tracker?

These are just five ways in which the ASUS VivoWatch 5 can improve your health. Each of us has different health needs and objectives, so we’d be very interested to know what features are most important to you when choosing your fitness tracker. Do you want the latest features like blood pressure or stress measurements, or do you settle for devices with better, more accurate monitoring of basic characteristics like the heart rate? Let us know in the comments.

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