Laganje budno noću i pritiskanje gumba za odgodu ujutro sve je češće u ovom modernom dobu. Od Netflixa^(Netflix) do Candy Crush -a, postoji obilje smetnji koje samo čekaju da vam ukradu vrijeme i pažnju od sna.

Srećom, postoji mnoštvo besplatnih iOS aplikacija i usluga koje mogu ublažiti nesanicu^{(alleviate insomnia)} , tako da ne morate pribjegavati uzimanju lijekova ili gledanju YouTube tutorijala^{(YouTube tutorials)} . Glavne aplikacije i uslužni programi na koje se fokusiram su Pillow , Sleep Pillow , Alarmy , Mathe i iOS uslužni program Night Mode .

Proteklih tjedan dana isprobao sam 5 različitih iOS aplikacija i uslužnih programa u 5 različitih noći i procijenio svoj san na skali od 1 do 10. Evo što se dogodilo. Ovo očito nije puno vremena za pravilno prosuđivanje svake aplikacije, ali nadamo se da će vam to dati dobru ideju o tome što možete očekivati.

5. Mathe Alarm

Shvatio sam da je vrlo važan dio dobrog odmora pravilno buđenje. Većina alarma vas eksplodira na način da se užasavate buđenja ili puštate omiljene pjesme do točke svađe, ali buđenje može biti eksponencijalno manje neugodno s Mathe Alarm Clockom^{(Mathe Alarm Clock)} .

Kada sam koristio Mathe , bio sam prisiljen riješiti matematički problem prije nego što bi mi se alarm isključio. Iako je isprva bilo pomalo neugodno, pokazalo se učinkovitom tehnikom buđenja, a kad sam konačno isključio alarm, um mi je bio budan na zabavan način.

Bio sam spreman riješiti svaku zagonetku koja mi se nađe na putu. Ovo je svakako nešto na što treba obratiti pažnju ako volite puzzle igre i imate problema s buđenjem ujutro.

Pros: Wakes you up in the morning with a more active mind, adjustable difficulty of math problems, and easy to use interface

Cons: Setting the difficulty on Very Easy allows user to snooze through alarms, no brain games for falling asleep, and a small variation of alarm sounds.

4. Jastuk^{( Pillow)(4. Pillow)}

Po mom mišljenju, Pillow za iOS je definitivno bila jedna od najzanimljivijih aplikacija na popisu. Softver ove aplikacije koristi mikrofon za analizu spavanja. Jedna od zanimljivih značajki koje ova aplikacija nudi je Apple Watch i Apple Health kompatibilnost.

Kompatibilnost s Apple Watchom^{(Apple Watch)} znači da sve što korisnik mora učiniti je učitati aplikaciju na svoj pametni telefon, nositi sat za spavanje, a Pillow će automatski otkriti i analizirati obrasce spavanja.

Još jedna od najboljih značajki bila je pametna budilica koja prati cikluse spavanja i automatski vas budi tijekom najlakšeg ciklusa spavanja. Iako sam se probudio prije alarma, osjećao sam se odmornije nego da sam spavao još dvadeset minuta.

Veliki problem koji imam s Pillowom^(Pillow) je činjenica da aplikacija snima audio događaje dok spavate. Hrkanje^(Snoring) , apneja za vrijeme spavanja i govor u snu bit će snimljeni i dodani u bazu podataka kako biste ih pregledali ili izbrisali.

Osobno ne želim da bilo kakve moje glasovne snimke budu u bilo kojoj bazi podataka, pogotovo ako hrčem ili pričam u snu! Da nije tog aspekta, ova bi aplikacija definitivno bila među mojim top 3.

Pros: Sleep cycle tracking, different nap modes, white noise sounds, and Apple Watch/Apple Health compatibility.

Cons: Records voice during entire night of sleep.

3. Noćna smjena^{(3. Night Shift)}

 Za ^treće mjesto, otkrio sam da je način rada Night Shift bio znatno korisniji od drugih aplikacija koje sam koristio.

Uslužni program Night Shift omogućuje korisniku da postavi vrijeme za spavanje na svom pametnom telefonu i nakon tog određenog vremena, zaslon telefona će ublažiti plavo svjetlo koje emitira zaslon kako bi stvorio topliji svjetlosni efekt.

Plavo^(Blue) svjetlo izbacuje signale u mozgu koji govore vašem tijelu da spava, tako da svijetli ekran telefona u 11:30 noću u osnovi govori vašem mozgu: "Sunce je još uvijek gore i još nije vrijeme za spavanje!". Ovaj uslužni program suprotstavlja tom principu, a toplije nijanse pomažu da brže zaspite.

Moj omiljeni dio u Night Shiftu^{(Night Shift)} je njegova jednostavnost korištenja. Da biste ga aktivirali, jednostavno trebate prijeći na Settings > Display & Brightness > Night Shift , gdje možete postaviti raspored spavanja i temperaturu boje. Od svih aplikacija na popisu, ovoj je potrebno najmanje vremena za postavljanje, stoga pokušajte!

Pros: Warmer hues on phone make it easier to fall asleep.

Cons: User is on his or her phone before bed, which is always a sleep distraction.

2. Jastuk za spavanje^{(2. Sleep Pillow)} [više nije dostupan]

 Kada je u pitanju čvrst san, želite nešto što je dosljedno i jednostavno za korištenje. Sleep Pillow je aplikacija za bijeli šum koja nema pregršt značajki kao druge aplikacije, ali posao obavlja savršeno.

Otkrio sam da je kvaliteta zvuka ambijentalnih zvukova jastuka za spavanje^{(Sleep Pillow)} daleko nadmašila konkurenciju. Neke od mojih omiljenih značajki na jastuku za spavanje^{(Sleep Pillow)} uključuju polaganu budilicu, ogromnu raznolikost bijelog šuma (cvrčci, oscilirajući ventilator, valovi) i mogućnost postavljanja omiljenih popisa pjesama za spavanje.

Većina aplikacija na popisu nudi varijaciju bijelog šuma, ali sam otkrio da sam kada sam koristio ovu aplikaciju zaspao puno brže i čvrsto spavao cijelu noć. Ova je aplikacija zajamčila neke od najboljih Z-ova u mom životu nakon samo jedne noći korištenja, pa bih rekao da je svakako vrijedi pogledati.

Pros: Highest quality white noise machine and tons of options for the free version of the app, Slow fade in, and Set Favorites.

Cons: Only offers white noise sounds, needs more feature variation instead of sound variation.

1. Uzbuna^{(Alarmy )}

Alarmy je definitivno moj osobni favorit. Bilo mi je teško odabrati prvoplasiranog, ali Alarmy preuzima tortu. Iako su CNET^(CNET) , Gizmodo i The Huffington Post ovu aplikaciju ocijenili najneugodnijom aplikacijom za alarm na svijetu , ipak je najbolja.

Bez obzira radi li se o tresenju vašeg telefona, rješavanju matematičkog problema ili nagađanju redoslijeda memorijske slagalice, Alarmy obuhvaća i usavršava mnoge značajke drugih aplikacija na ovom popisu.

Najznačajnija značajka ove aplikacije je registracija lokacije. Sve što trebate učiniti je postaviti mjesto na kojem će vaš alarm biti deaktiviran, a isključit će se tek kada snimite tu lokaciju. Koristio sam onaj najčešći, umivaonik u kupaonici.

Koliko god to bilo neugodno, nakon što sam stigao sve do umivaonika u kupaonici, nisam trebao pritisnuti gumb za odgodu. Definitivno sam bio ustao. Alarmy također ima zvukove spavanja (prikazano u Jastuku^{(Sleep Pillow)} za spavanje ) koji stvaraju opuštajuću bijelu buku uz koju možete zaspati. Alarmy je moja omiljena aplikacija iz serije jer kombinira najbolje dijelove svake aplikacije u jedno, jednostavno za korištenje sučelje.

Pros: Features all of the main sleep aids from the other apps in one complete package.

Cons: The location detection is still glitchy, bugs will cause alarm to keep ringing after picture has been taken.

Sažetak

Nakon jedne noći s bilo kojom od ovih aplikacija, doći će do značajnih poboljšanja kada je u pitanju kvaliteta sna. Pronalaženje usluge za poboljšanje vašeg sna vrlo je osobno i dinamično iskustvo, a ne postoji "jedinstveno rješenje za sve" za miran san.

Svaka je aplikacija namijenjena različitom tipu osoba, stoga ih sve isprobajte i pogledajte koja je najbolja za vaš životni stil.

Lijepo spavaj. Zaslužuješ to.

5 iOS Apps That Are Guaranteed To Improve Your Sleep

Lуіng awake at night and hitting the snooze button in the morning has been increasingly more common in this modern era. From Netflix to Candy Crush, therе is an abundance of distractions just waiting tо steal your time and attentіon away from ѕleep.

Thankfully, there are tons of free iOS apps and services that can alleviate insomnia, so you don’t have to resort to taking medication or watching YouTube tutorials. The main apps and utilities I focus on are Pillow, Sleep Pillow, Alarmy, Mathe, and the iOS utility, Night Mode.

For the past week, I tried 5 different iOS apps and utilities on 5 different nights and judged my sleep on a scale from 1 to 10. Here’s what happened. This is obviously not a lot of time to properly judge each app, but hopefully, it’ll give you a good idea of what to expect.

5. Mathe Alarm

I have come to find that a very important part of being well-rested is waking up correctly. Most alarms blast you in a way that makes you dread waking up or play beloved songs to the point of contention, but waking up can be exponentially less annoying with Mathe Alarm Clock.

When I used Mathe, I was forced to solve a math problem before my alarm would turn off. Although it was kind of annoying at first, it proved to be an effective technique for waking up and when I finally turned the alarm off, my mind felt awake in a fun way.

I was ready to solve any puzzle thrown my way. This is definitely something to look into if you like puzzle games and have trouble waking up in the morning.

Pros: Wakes you up in the morning with a more active mind, adjustable difficulty of math problems, and easy to use interface

Cons: Setting the difficulty on Very Easy allows user to snooze through alarms, no brain games for falling asleep, and a small variation of alarm sounds.

4. Pillow

In my opinion, Pillow for iOS was definitely one of the most interesting apps on the list. This app’s software utilizes the microphone to analyze sleep. One of the interesting features this app has to offer is Apple Watch and Apple Health compatibility.

Compatibility with the Apple Watch means all the user has to do is load the app on their smartphone, wear the watch to sleep and Pillow will automatically detect and analyze sleep patterns.

Another one of the coolest features was a smart alarm clock that tracks sleep cycles and automatically wakes you up during your lightest sleep cycle. Although I was woken up before my alarm, I felt more rested than if I had slept for twenty more minutes.

A huge problem I have with Pillow is the fact that the app records audio events while you sleep. Snoring, sleep apnea, and sleep talking will all be recorded and added to the database for you to review or delete.

Personally, I don’t want any voice recordings of myself to be in any database, especially if I’m snoring or talking in my sleep! If it weren’t for that aspect, this app would definitely be in my top 3.

Pros: Sleep cycle tracking, different nap modes, white noise sounds, and Apple Watch/Apple Health compatibility.

Cons: Records voice during entire night of sleep.

3. Night Shift

 For the 3^rd place spot, I found the Night Shift mode was significantly more helpful than other apps that I was using.

The Night Shift utility allows the user to set a bedtime on their smartphone and after that designated time, the phone screen will tone down the blue light emitted from the display to create a warmer lighting effect.

Blue light throws off cues in the brain that tell your body to sleep, so a bright phone screen at 11:30 at night basically tells your brain, “The sun is still up and it’s not time to sleep yet!”. This utility counteracts that principle and the warmer hues help ensure you fall asleep quicker.

My favorite part about Night Shift is its ease of use. To activate it, you simply need to navigate to Settings > Display & Brightness > Night Shift, where you can set the sleep schedule and color temperature. Out of all of the apps on the list, this one takes the least amount of time to set up, so give it a shot!

Pros: Warmer hues on phone make it easier to fall asleep.

Cons: User is on his or her phone before bed, which is always a sleep distraction.

2. Sleep Pillow [No longer available]

 When it comes to sound sleep, you want something that is consistent and easy to use. Sleep Pillow is a white noise app that doesn’t have a handful of features like the other apps but gets the job done perfectly.

I have found that the audio quality on the Sleep Pillow ambient sounds far exceeded the competition. Some of my favorite features on Sleep Pillow include the slow fade-in alarm clock, the huge variety of white noise (crickets, oscillating fan, waves), and the ability to set favorite sleep playlists.

Most of the apps on the list offer a variation of white noise but I found when I used this app, I fell asleep much faster and slept soundly throughout the entire night. This app guaranteed some of the best Z’s of my life after only one night of use, so I’d say it’s definitely worth looking into.

Pros: Highest quality white noise machine and tons of options for the free version of the app, Slow fade in, and Set Favorites.

Cons: Only offers white noise sounds, needs more feature variation instead of sound variation.

1. Alarmy

Alarmy is definitely my personal favorite. I had a hard time choosing the first-place winner but Alarmy takes the cake. Even though this app was rated the world’s most annoying alarm app by CNET, Gizmodo, and The Huffington Post, it’s still the best.

Whether it’s shaking your phone, solving a math problem, or guessing the order of a memory puzzle, Alarmy encompasses and perfects a lot of features from the other apps on this list.

The most notable feature of this app is location registration. All you need to do is set a location where your alarm will be deactivated, and it will only shut off once you take a picture of that location. I used the most common one, the bathroom sink.

As annoying as it was, after getting all the way to my bathroom sink, I didn’t need to hit the snooze button. I was definitely up. Alarmy also has sleep sounds (featured in Sleep Pillow) that create a relaxing white noise to fall asleep to. Alarmy is my favorite app out of the batch because it combines the best parts of each app into one, easy to use interface.

Pros: Features all of the main sleep aids from the other apps in one complete package.

Cons: The location detection is still glitchy, bugs will cause alarm to keep ringing after picture has been taken.

Summary

After a single night with any one of these applications, there will be notable improvements when it comes to the quality of sleep. Finding a service to improve your sleep is a very personal and dynamic experience, and there is no “one size fits all” solution to getting restful sleep.

Each app is geared toward a different type of person, so give them all a try and see which one works best for your lifestyle.

Sleep well. You deserve it.

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